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Olives and Antioxidant Content

Olives (one 100g serving) contain more nutrients per gram than most foods out there.

They are a great source of Vitamin E, Vitamin K, and A. These flavonoids have strong antioxidant properties with many health benefits.

100g of fresh, olives contain 8% of daily recommended levels of vitamin-e. Vitamin-e is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Olives are also a good source of Vitamin K; 100 g of olives provide 2% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in olives are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Olives

• Are Olives good for You?
• Are Olives Keto?
• Will Olives Reduce Inflammation?
• Are Olives good for your Liver?
• Can I Lose Weight Eating Olives?
• Are Olives rich in Vitamins?
• Are Olives high in Carbs?
• Are Olives high in Antioxidants?
• Are Olives high in Protein?
• Do Olives have Minerals?

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