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Olives and your Health

Olives have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest vegetables out there. They are very low in calories; 1/4 lb of olives have only 115 calories. Still, they are one of the healthiest vegetables recommended in the diet for their limited calories, carbs etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Olives are a great source of Vitamin K and Vitamin E. These nutrients have strong antioxidant properties. Vitamin E is said to be great for vision, brain and blood health.

Olives are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Olives

• Are Olives good for You?
• Are Olives Keto?
• Will Olives Reduce Inflammation?
• Are Olives good for your Liver?
• Can I Lose Weight Eating Olives?
• Are Olives rich in Vitamins?
• Are Olives high in Carbs?
• Are Olives high in Antioxidants?
• Are Olives high in Protein?
• Do Olives have Minerals?

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