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Okra and Protein Content

Okra (one 80g serving) contains a mere 1.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Okra is a source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, okra can enhance our lives in numerous ways. It's a green, hardy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like okra to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Okra

• Is Okra good for You?
• Is Okra Keto?
• Will Okra Reduce Inflammation?
• Is Okra good for your Liver?
• Can I Lose Weight Eating Okra?
• Is Okra Rich in Vitamins?
• Is Okra high in Carbs?
• Is Okra high in Antioxidants?
• Is Okra high in Protein?
• Does Okra have Minerals?

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