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Okra and Antioxidants

Okra (one 80g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1/2 cup of fresh, chopped okra contains 22% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 80 g of okra provides 40% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in okra are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Okra

• Is Okra good for You?
• Is Okra Keto?
• Will Okra Reduce Inflammation?
• Is Okra good for your Liver?
• Can I Lose Weight Eating Okra?
• Is Okra Rich in Vitamins?
• Is Okra high in Carbs?
• Is Okra high in Antioxidants?
• Is Okra high in Protein?
• Does Okra have Minerals?

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