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Okra and your Liver
Okra (one 80g serving) has lots of nutrients, antioxidants and flavenoids.
It has detoxifying agents that may help cleanse our bodies by removing toxins and improving the function of the liver.
Some of the nutrients found in okra may encourage your hard-working liver to rid the body of toxins and protect the body against bile build-up to promote healthy digestion. Consuming okra may promote a clean and healthy liver.
Okra is a great vegetable source of minerals; calcium, iron, potassium, phosphorus, zinc, manganese, and selenium which all help with liver health.
It has many health benefits and is a great source of numerous essential vitamins and minerals, amino acids and fatty acids, all of which are great for a healthy liver.
Eat and be healthy.
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Frequent Questions on Okra
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