...

Okra and your Health

Okra (one 80g serving) has lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1/2 cup has only 17 calories. Still, it is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Okra is a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Okra is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

...

Frequent Questions on Okra

• Is Okra good for You?
• Is Okra Keto?
• Will Okra Reduce Inflammation?
• Is Okra good for your Liver?
• Can I Lose Weight Eating Okra?
• Is Okra Rich in Vitamins?
• Is Okra high in Carbs?
• Is Okra high in Antioxidants?
• Is Okra high in Protein?
• Does Okra have Minerals?

...