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Nectarines and Weight Loss

Nectarines (one 142g serving) contain 15 grams of carbohydrate and almost no fat.

Some of that carbohydrate (3.0g) is fiber which means that nectarines have pretty much no fat and a moderate amount of carbs.

They have 1 gram of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

A nectarine a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 40 per day to maintain your body weight so technically I guess it's possible to gain weight with nectarines if you were to eat 50+ /day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Nectarines

• Are Nectarines good for You?
• Are Nectarines Keto?
• Will Nectarines Reduce Inflammation?
• Are Nectarines good for your Liver?
• Can I Lose Weight Eating Nectarines?
• Are Nectarines rich in Vitamins?
• Are Nectarines high in Carbs?
• Are Nectarines high in Antioxidants?
• Are Nectarines high in Protein?
• Do Nectarines have Minerals?

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