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Nectarines and the Keto Diet

Nectarines (one 142g serving) contain 15g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25-40g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (3.0g) is fiber which means that a whole serving has less than 12 grams of carbs in it.

As long as your total carb count at the end of the day is under 25-40g then eating any carb is fine, and nectarines are a healthy choice if you do eat them.

Nectarines have almost no fat and a small amount of protein which means they are not the typical, fat-heavy, low carb Keto food but they are still able to fit into the Keto diet if you choose.

Controlling insulin is key when it comes to the Keto diet and adding in nectarines is not a danger to your staying in ketosis unless you eat too much.

Eat and be healthy.

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Frequent Questions on Nectarines

• Are Nectarines good for You?
• Are Nectarines Keto?
• Will Nectarines Reduce Inflammation?
• Are Nectarines good for your Liver?
• Can I Lose Weight Eating Nectarines?
• Are Nectarines rich in Vitamins?
• Are Nectarines high in Carbs?
• Are Nectarines high in Antioxidants?
• Are Nectarines high in Protein?
• Do Nectarines have Minerals?

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