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Nectarines and Protein Content

Nectarines (one 142g serving) contain a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Nectarines are a great source of Vitamin C and Vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, nectarines can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Nectarines

• Are Nectarines good for You?
• Are Nectarines Keto?
• Will Nectarines Reduce Inflammation?
• Are Nectarines good for your Liver?
• Can I Lose Weight Eating Nectarines?
• Are Nectarines rich in Vitamins?
• Are Nectarines high in Carbs?
• Are Nectarines high in Antioxidants?
• Are Nectarines high in Protein?
• Do Nectarines have Minerals?

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