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Nutrition Facts

Serving Size: 1 Medium (142g)

• Calories: 62
• Carbs: 15 grams
• Protein: 1.5 grams
• Fat: 0 grams

Nectarines are a nutrient-rich fruit. They are moderate in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Nectarines are high in:

• Vitamin C
• Vitamin K
• Vitamin A
• Manganese
• Copper

Benefits to your Health

Nectarines are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Nectarines are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this fruit.

Scientific studies suggest that eating a variety of fruit, including nectarines, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, nectarines can enhance our lives in numerous ways.

It's a healthy fibre-filled fruit, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, nectarines contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Nectarines

• Are Nectarines good for You?
• Are Nectarines Keto?
• Will Nectarines Reduce Inflammation?
• Are Nectarines good for your Liver?
• Can I Lose Weight Eating Nectarines?
• Are Nectarines rich in Vitamins?
• Are Nectarines high in Carbs?
• Are Nectarines high in Antioxidants?
• Are Nectarines high in Protein?
• Do Nectarines have Minerals?

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