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Mustard Greens and Weight Loss

Mustard Greens (one 140g serving) contains 3 grams of carbohydrate and almost no fat.

Some of that carbohydrate (2.8g) is fiber which means that mustard greens have pretty much no fat and little to no carbs.

They have 3 grams of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one.

It's almost like eating mustard greens is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 100 cups per day to maintain your body weight so technically I guess it's possible to gain weight with mustard greens if you were to eat 150+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Mustard Greens

• Are Mustard Greens good for You?
• Are Mustard Greens Keto?
• Will Mustard Greens Reduce Inflammation?
• Are Mustard Greens good for your Liver?
• Can I Lose Weight Eating Mustard Greens?
• Are Mustard Greens rich in Vitamins?
• Are Mustard Greens high in Carbs?
• Are Mustard Greens high in Antioxidants?
• Are Mustard Greens high in Protein?
• Do Mustard Greens have Minerals?

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