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Mustard Greens and the Keto Diet

Mustard Greens (one 140g serving) contain 3g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (2.8g) is fiber which means that a whole serving has less than 1 gram of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of mustard greens as you like and not have to worry.

Mustard greens have almost no fat and a small amount of protien which means when you eat it you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in mustard greens ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Mustard Greens

• Are Mustard Greens good for You?
• Are Mustard Greens Keto?
• Will Mustard Greens Reduce Inflammation?
• Are Mustard Greens good for your Liver?
• Can I Lose Weight Eating Mustard Greens?
• Are Mustard Greens rich in Vitamins?
• Are Mustard Greens high in Carbs?
• Are Mustard Greens high in Antioxidants?
• Are Mustard Greens high in Protein?
• Do Mustard Greens have Minerals?

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