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Mustard Greens and Protein Content

Mustard Greens (one 140g serving) contains a mere 3 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Mustard Greens are a great source of Vitamin C and Vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, mustard greens can enhance our lives in numerous ways. It's a healthy vegetable, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use vegetables like mustard greens to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Mustard Greens

• Are Mustard Greens good for You?
• Are Mustard Greens Keto?
• Will Mustard Greens Reduce Inflammation?
• Are Mustard Greens good for your Liver?
• Can I Lose Weight Eating Mustard Greens?
• Are Mustard Greens rich in Vitamins?
• Are Mustard Greens high in Carbs?
• Are Mustard Greens high in Antioxidants?
• Are Mustard Greens high in Protein?
• Do Mustard Greens have Minerals?

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