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Mustard Greens and Antioxidants

Mustard Greens (one 140g serving) contain more nutrients per gram than most foods out there.

They are a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh, chopped mustard greens contain 59% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Mustard Greens are also an excellent source of Vitamin K; 140 g of mustard greens provide 524% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in mustard greens are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Mustard Greens

• Are Mustard Greens good for You?
• Are Mustard Greens Keto?
• Will Mustard Greens Reduce Inflammation?
• Are Mustard Greens good for your Liver?
• Can I Lose Weight Eating Mustard Greens?
• Are Mustard Greens rich in Vitamins?
• Are Mustard Greens high in Carbs?
• Are Mustard Greens high in Antioxidants?
• Are Mustard Greens high in Protein?
• Do Mustard Greens have Minerals?

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