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Mustard Greens and your Health

Mustard Greens have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest vegetables out there. They are very low in calories; 1 cup of chopped mustard greens has only 21 calories. Still, they are one of the healthiest vegetables recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Mustard Greens are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Mustard Greens are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Mustard Greens

• Are Mustard Greens good for You?
• Are Mustard Greens Keto?
• Will Mustard Greens Reduce Inflammation?
• Are Mustard Greens good for your Liver?
• Can I Lose Weight Eating Mustard Greens?
• Are Mustard Greens rich in Vitamins?
• Are Mustard Greens high in Carbs?
• Are Mustard Greens high in Antioxidants?
• Are Mustard Greens high in Protein?
• Do Mustard Greens have Minerals?

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