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Mangos and Mineral Content

Mangos (one 165g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Mangos contain manganese. An element that contributes to many of our body's functions, including the metabolism of protein, fat, sugar, and carbs. It also plays a role in bone formation, blood clotting, and reducing inflammation.

Mangos are a food that have calcium, magnesium, and some iron which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating mangos, and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Mangos

• Are Mangos good for You?
• Are Mangos Keto?
• Will Mangos Reduce Inflammation?
• Are Mangos good for your Liver?
• Can I Lose Weight Eating Mangos?
• Are Mangos rich in Vitamins?
• Are Mangos high in Carbs?
• Are Mangos high in Antioxidants?
• Are Mangos high in Protein?
• Do Mangos have Minerals?

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