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Mangos and Protein Content

Mangos (one 165g serving) contain a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Mangos are a great source of Vitamin C and Vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, mangos can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Mangos

• Are Mangos good for You?
• Are Mangos Keto?
• Will Mangos Reduce Inflammation?
• Are Mangos good for your Liver?
• Can I Lose Weight Eating Mangos?
• Are Mangos rich in Vitamins?
• Are Mangos high in Carbs?
• Are Mangos high in Antioxidants?
• Are Mangos high in Protein?
• Do Mangos have Minerals?

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