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Mangos and Antioxidant Content

Mangos (one 165g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh, sliced mangos contain 76% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Mangos are also an source of Vitamin K; 165 g of mango provide 9% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in mangos are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Mangos

• Are Mangos good for You?
• Are Mangos Keto?
• Will Mangos Reduce Inflammation?
• Are Mangos good for your Liver?
• Can I Lose Weight Eating Mangos?
• Are Mangos rich in Vitamins?
• Are Mangos high in Carbs?
• Are Mangos high in Antioxidants?
• Are Mangos high in Protein?
• Do Mangos have Minerals?

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