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Nutrition Facts

Serving Size: 1 Cup Sliced (165g)

• Calories: 107
• Carbs: 28 grams
• Protein: 1.0 grams
• Fat: 0 grams

Mangos are a nutrient-rich fruit. They are moderate in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Mangos are high in:

• Vitamin C
• Vitamin K
• Vitamin A
• Potassium
• Magnesium

Benefits to your Health

Mangos are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Mangos are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this fruit.

Scientific studies suggest that eating a variety of fruit, including mangos, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, mangos can enhance our lives in numerous ways.

It's a healthy fibre-filled fruit, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, mangos contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Mangos

• Are Mangos good for You?
• Are Mangos Keto?
• Will Mangos Reduce Inflammation?
• Are Mangos good for your Liver?
• Can I Lose Weight Eating Mangos?
• Are Mangos rich in Vitamins?
• Are Mangos high in Carbs?
• Are Mangos high in Antioxidants?
• Are Mangos high in Protein?
• Do Mangos have Minerals?

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