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Limes and Mineral Content

Limes (one whole 67g) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Limes contain manganese. An element that contributes to many of our body's functions, including the metabolism of protein, fat, sugar, and carbs. It also plays a role in bone formation, blood clotting, and reducing inflammation.

Limes are a food that have calcium, magnesium, and some iron which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating limes, and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Limes

• Are Limes good for You?
• Are Limes Keto?
• Will Limes Reduce Inflammation?
• Are Limes good for your Liver?
• Can I Lose Weight Eating Limes?
• Are Limes rich in Vitamins?
• Are Limes high in Carbs?
• Are Limes high in Antioxidants?
• Are Limes high in Protein?
• Do Limes have Minerals?

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