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Lemons and Mineral Content

Lemons (one whole 108g) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Lemons contain manganese. An element that contributes to many of our body's functions, including the metabolism of protein, fat, sugar, and carbs. It also plays a role in bone formation, blood clotting, and reducing inflammation.

Lemons are a food that have calcium, magnesium, and some iron which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating lemons, and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Lemons

• Are Lemons good for You?
• Are Lemons Keto?
• Will Lemons Reduce Inflammation?
• Are Lemons good for your Liver?
• Can I Lose Weight Eating Lemons?
• Are Lemons rich in Vitamins?
• Are Lemons high in Carbs?
• Are Lemons high in Antioxidants?
• Are Lemons high in Protein?
• Do Lemons have Minerals?

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