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Lemons and Vitamin Content
Lemons (one whole 108g) are high in Vitamin C and Thiamin. They also contain Riboflavin and Folate.
Riboflavin is required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.
Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.
A lack of folate can cause muscle weakness, anemia and fatigue, and so it's an important vitamin to consume daily through nutritious food.
Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, fruit like lemons are a source.
Eat and be healthy.
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Frequent Questions on Lemons
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