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Lemons and Protein Content

Lemons (one whole 108g) contain a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Lemons are a great source of Vitamin C and Thiamin. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, lemons can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Lemons

• Are Lemons good for You?
• Are Lemons Keto?
• Will Lemons Reduce Inflammation?
• Are Lemons good for your Liver?
• Can I Lose Weight Eating Lemons?
• Are Lemons rich in Vitamins?
• Are Lemons high in Carbs?
• Are Lemons high in Antioxidants?
• Are Lemons high in Protein?
• Do Lemons have Minerals?

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