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Lemons and Antioxidant Content

Lemons (one whole 108g) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Thiamin, and Pantothenic Acid. These flavonoids have strong antioxidant properties with many health benefits. .

One whole lemon contains 139% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Lemons are also an source of Roboflavin; 108 g of lemon provide 3% of the RDA. Riboflavin, a great antioxidant, is responsible for enzyme creation for energy metabolism.

Antioxidants such as the ones found in lemons are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Lemons

• Are Lemons good for You?
• Are Lemons Keto?
• Will Lemons Reduce Inflammation?
• Are Lemons good for your Liver?
• Can I Lose Weight Eating Lemons?
• Are Lemons rich in Vitamins?
• Are Lemons high in Carbs?
• Are Lemons high in Antioxidants?
• Are Lemons high in Protein?
• Do Lemons have Minerals?

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