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Leeks and Mineral Content

Leeks (one 89g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Leeks contain iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Leeks are a food that has calcium, magnesium, and manganese which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating leeks and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Leeks

• Are Leeks good for You?
• Are Leeks Keto?
• Will Leeks Reduce Inflammation?
• Are Leeks good for your Liver?
• Can I Lose Weight Eating Leeks?
• Are Leeks in Vitamins?
• Are Leeks high in Carbs?
• Are Leeks high in Antioxidants?
• Are Leeks high in Protein?
• Do Leeks have Minerals?

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