Yes you can ...
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Leeks and Weight Loss
Leeks (one 89g serving) contains 12 grams of carbohydrate and almost no fat.
Some of that carbohydrate (2g) is fiber which means that leeks have pretty much no fat and little to no carbs.
They have 1 gram of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one.
It's almost like eating leeks is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.
You would need to eat about 20 cups per day to maintain your body weight so technically I guess it's possible to gain weight with leeks if you were to eat 30+ cups/day, everyday, but good luck with that feat.
Eat and be healthy.
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Frequent Questions on Leeks
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