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Leeks and Protein

Leeks (one 89g serving) contains a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Leeks are a great source of Vitamin C and Manganese. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, leeks can enhance our lives in numerous ways. It's a healthy vegetable, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use vegetables like leek to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Leeks

• Are Leeks good for You?
• Are Leeks Keto?
• Will Leeks Reduce Inflammation?
• Are Leeks good for your Liver?
• Can I Lose Weight Eating Leeks?
• Are Leeks in Vitamins?
• Are Leeks high in Carbs?
• Are Leeks high in Antioxidants?
• Are Leeks high in Protein?
• Do Leeks have Minerals?

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