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Leeks and Antioxidants

Leeks (one 89g serving) contain more nutrients per gram than most foods out there.

They are a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One fresh leek contain 18% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Leeks are also an excellent source of manganese; 89 g of leeks provide 21% of the RDA. Manganese, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in leeks are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Leeks

• Are Leeks good for You?
• Are Leeks Keto?
• Will Leeks Reduce Inflammation?
• Are Leeks good for your Liver?
• Can I Lose Weight Eating Leeks?
• Are Leeks in Vitamins?
• Are Leeks high in Carbs?
• Are Leeks high in Antioxidants?
• Are Leeks high in Protein?
• Do Leeks have Minerals?

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