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Nutrition Facts

Serving Size: 1 Leek (89g)

• Calories: 50
• Carbs: 12 grams
• Protein: 1 grams
• Fat: 0.5 grams

Leeks are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Leeks are high in:

• Vitamin C
• Vitamin A
• Folate
• Manganese
• Iron

Benefits to your Health

Leeks are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Leeks are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including leeks, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, leeks can enhance our lives in numerous ways.

It's a healthy fibre-filled vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, leeks contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Leeks

• Are Leeks good for You?
• Are Leeks Keto?
• Will Leeks Reduce Inflammation?
• Are Leeks good for your Liver?
• Can I Lose Weight Eating Leeks?
• Are Leeks in Vitamins?
• Are Leeks high in Carbs?
• Are Leeks high in Antioxidants?
• Are Leeks high in Protein?
• Do Leeks have Minerals?

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