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Kiwis and Weight Loss
Kiwis (one whole) contain 13 grams of carbohydrate and almost no fat.
Some of that carbohydrate (3.0g) is fiber which means that kiwis have pretty much no fat and a moderate amount of carbs.
They have 1.0 grams of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.
A kiwi a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.
You would need to eat about 50 kiwis per day to maintain your body weight so technically I guess it's possible to gain weight with kiwis if you were to eat 60+ day, everyday, but good luck with that feat.
Eat and be healthy.
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Frequent Questions on Kiwis
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