...

Kiwis and Vitamin Content

Kiwis (one whole) contain Vitamin C and Vitamin K. They also contain Riboflavin and Folate.

Riboflavin is required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Vitamin K is a fat soluble vitamin that is essential for blood clotting. As you may have guessed having a definciency may lead to problems with bleeding.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, fruit like kiwis are a source.

Eat and be healthy.

...

Frequent Questions on Kiwis

• Are Kiwis good for You?
• Are Kiwis Keto?
• Will Kiwis Reduce Inflammation?
• Are Kiwis good for your Liver?
• Can I Lose Weight Eating Kiwis?
• Are Kiwis rich in Vitamins?
• Are Kiwis high in Carbs?
• Are Kiwis high in Antioxidants?
• Are Kiwis high in Protein?
• Do Kiwis have Minerals?

...