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Kiwis and Protein Levels

Kiwis (one whole) contain a mere 1.0 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Kiwis are a great source of Vitamin C and Vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, kiwis can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Kiwis

• Are Kiwis good for You?
• Are Kiwis Keto?
• Will Kiwis Reduce Inflammation?
• Are Kiwis good for your Liver?
• Can I Lose Weight Eating Kiwis?
• Are Kiwis rich in Vitamins?
• Are Kiwis high in Carbs?
• Are Kiwis high in Antioxidants?
• Are Kiwis high in Protein?
• Do Kiwis have Minerals?

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