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Kiwis and Antioxidant Levels

Kiwis (one whole) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One fresh, whole kiwi contains 141% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Kiwis are also an source of Vitamin K; 91 g of kiwi provide 46% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in kiwis are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Kiwis

• Are Kiwis good for You?
• Are Kiwis Keto?
• Will Kiwis Reduce Inflammation?
• Are Kiwis good for your Liver?
• Can I Lose Weight Eating Kiwis?
• Are Kiwis rich in Vitamins?
• Are Kiwis high in Carbs?
• Are Kiwis high in Antioxidants?
• Are Kiwis high in Protein?
• Do Kiwis have Minerals?

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