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Kiwis and your Health
Kiwis have lots of nutrients, antioxidants and flavenoids.
They are one of the healthiest fruit out there. They are very low in calories; 1 kiwi has only 55 calories. Still, they are one of the healthiest fruit recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.
Kiwis are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.
Kiwis are a great fruit source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.
They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.
Eat and be healthy.
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Frequent Questions on Kiwis
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About Us
AUZM Nutrition is an online resource, providing simple and efficient information on food health, in an easy to digest format.
