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Nutrition Facts

Serving Size: 1 Cup (91g)

• Calories: 55
• Carbs: 13 grams
• Protein: 1.0 grams
• Fat: 0 grams

Kiwis are a nutrient-rich fruit. They are moderate in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Kiwis are high in:

• Vitamin C
• Vitamin K
• Vitamin A
• Potassium
• Magnesium

Benefits to your Health

Kiwis are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Kiwis are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this fruit.

Scientific studies suggest that eating a variety of fruit, including kiwis, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, kiwis can enhance our lives in numerous ways.

It's a healthy fibre-filled fruit, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, kiwis contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Kiwis

• Are Kiwis good for You?
• Are Kiwis Keto?
• Will Kiwis Reduce Inflammation?
• Are Kiwis good for your Liver?
• Can I Lose Weight Eating Kiwis?
• Are Kiwis rich in Vitamins?
• Are Kiwis high in Carbs?
• Are Kiwis high in Antioxidants?
• Are Kiwis high in Protein?
• Do Kiwis have Minerals?

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