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Kale and Inflammation

Kale (one 67g serving) has lots of nutrients, antioxidants and flavenoids.

Kale is also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the vegetable is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating kale or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that kale is great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Kale has health benefits and is a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

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Frequent Questions on Kale

• Is Kale good for You?
• Is Kale Keto?
• Will Kale Reduce Inflammation?
• Is Kale good for your Liver?
• Can I Lose Weight Eating Kale?
• Is Kale Rich in Vitamins?
• Is Kale high in Carbs?
• Is Kale high in Antioxidants?
• Is Kale high in Protein?
• Does Kale have Minerals?

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