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Kale and Protein Content

Kale (one 67g serving) contains a mere 2 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Kale is a source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, kale can enhance our lives in numerous ways. It's a green, leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like kale to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Kale

• Is Kale good for You?
• Is Kale Keto?
• Will Kale Reduce Inflammation?
• Is Kale good for your Liver?
• Can I Lose Weight Eating Kale?
• Is Kale Rich in Vitamins?
• Is Kale high in Carbs?
• Is Kale high in Antioxidants?
• Is Kale high in Protein?
• Does Kale have Minerals?

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