...

Kale and Antioxidant Content

Kale (one 67g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, chopped kale contains 134% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 67 g of kale provides 684% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in kale are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

...

Frequent Questions on Kale

• Is Kale good for You?
• Is Kale Keto?
• Will Kale Reduce Inflammation?
• Is Kale good for your Liver?
• Can I Lose Weight Eating Kale?
• Is Kale Rich in Vitamins?
• Is Kale high in Carbs?
• Is Kale high in Antioxidants?
• Is Kale high in Protein?
• Does Kale have Minerals?

...