...

Kale and your Health

Kale (one 67g serving) has lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1 cup has only 33 calories. Still, it is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Kale is a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Kale is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

...

Frequent Questions on Kale

• Is Kale good for You?
• Is Kale Keto?
• Will Kale Reduce Inflammation?
• Is Kale good for your Liver?
• Can I Lose Weight Eating Kale?
• Is Kale Rich in Vitamins?
• Is Kale high in Carbs?
• Is Kale high in Antioxidants?
• Is Kale high in Protein?
• Does Kale have Minerals?

...