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Iceberg Lettuce and Carbs

Iceberg Lettuce (one 72g serving) has only 2 grams. That is a very low amount of carbohydrate considering it's high volume.

It also has 1 gram of fiber per serving and since fiber counts as a carb that means that iceberg lettuce only has 1 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as much iceberg lettuce as you like and not worry about it.

You would need to eat 25 cups of the stuff just to reach your carb limit on a Keto diet, that's how little carbs it has.

Controlling insulin is key when it comes to losing weight and good health and adding in iceberg lettuce ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Iceberg Lettuce

• Is Iceberg Lettuce good for You?
• Is iceberglettuce Keto?
• Will Iceberg Lettuce Reduce Inflammation?
• Is Iceberg Lettuce good for your Liver?
• Can I Lose Weight Eating Iceberg Lettuce?
• Is Iceberg Lettuce Rich in Vitamins?
• Is Iceberg Lettuce high in Carbs?
• Is Iceberg Lettuce high in Antioxidants?
• Is Iceberg Lettuce high in Protein?
• Does Iceberg Lettuce have Minerals?

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