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Iceberg Lettuce and Antioxidants

Iceberg Lettuce (one 72g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, chopped iceberg lettuce contains 3% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 72 g of iceberg lettuce provides 22% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in iceberg lettuce are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Iceberg Lettuce

• Is Iceberg Lettuce good for You?
• Is iceberglettuce Keto?
• Will Iceberg Lettuce Reduce Inflammation?
• Is Iceberg Lettuce good for your Liver?
• Can I Lose Weight Eating Iceberg Lettuce?
• Is Iceberg Lettuce Rich in Vitamins?
• Is Iceberg Lettuce high in Carbs?
• Is Iceberg Lettuce high in Antioxidants?
• Is Iceberg Lettuce high in Protein?
• Does Iceberg Lettuce have Minerals?

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