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Iceberg Lettuce and your Health

Iceberg Lettuce has lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1 cup has only 10 calories. Still, it is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Iceberg lettuce is a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Iceberg lettuce is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Iceberg Lettuce

• Is Iceberg Lettuce good for You?
• Is iceberglettuce Keto?
• Will Iceberg Lettuce Reduce Inflammation?
• Is Iceberg Lettuce good for your Liver?
• Can I Lose Weight Eating Iceberg Lettuce?
• Is Iceberg Lettuce Rich in Vitamins?
• Is Iceberg Lettuce high in Carbs?
• Is Iceberg Lettuce high in Antioxidants?
• Is Iceberg Lettuce high in Protein?
• Does Iceberg Lettuce have Minerals?

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