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Iceberg Lettuce and Weight Loss

Iceberg Lettuce (one 72g serving) contains 2 grams of carbohydrate and almost no fat.

Much of that carbohydrate (1g) is fiber which means that iceberg lettuce has pretty much no fat and little to no carbs.

It has 0.5 gram of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one!

It's almost like eating iceberg lettuce is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 200 cups per day to maintain your body weight so technically I guess it's possible to gain weight with iceberg lettuce if you were to eat 300+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Iceberg Lettuce

• Is Iceberg Lettuce good for You?
• Is iceberglettuce Keto?
• Will Iceberg Lettuce Reduce Inflammation?
• Is Iceberg Lettuce good for your Liver?
• Can I Lose Weight Eating Iceberg Lettuce?
• Is Iceberg Lettuce Rich in Vitamins?
• Is Iceberg Lettuce high in Carbs?
• Is Iceberg Lettuce high in Antioxidants?
• Is Iceberg Lettuce high in Protein?
• Does Iceberg Lettuce have Minerals?

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