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Nutrition Facts

Serving Size: 1 Cup Chopped (72g)

• Calories: 10
• Carbs: 2.0 grams
• Protein: 0.5 gram
• Fat: 0 grams

Iceberg Lettuce is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Iceberg Lettuce is high in:

• Vitamin C
• Vitamin A
• Potassium
• Vitamin K
• Folate

Benefits to your Health

Iceberg Lettuce is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Iceberg Lettuce is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including iceberg lettuce, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, iceberg lettuce can enhance our lives in numerous ways.

It's a light, smooth vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, iceberg lettuce contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Iceberg Lettuce

• Is Iceberg Lettuce good for You?
• Is iceberglettuce Keto?
• Will Iceberg Lettuce Reduce Inflammation?
• Is Iceberg Lettuce good for your Liver?
• Can I Lose Weight Eating Iceberg Lettuce?
• Is Iceberg Lettuce Rich in Vitamins?
• Is Iceberg Lettuce high in Carbs?
• Is Iceberg Lettuce high in Antioxidants?
• Is Iceberg Lettuce high in Protein?
• Does Iceberg Lettuce have Minerals?

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