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Hearts of Palm and Mineral Content

Hearts of Palm (one 146g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Hearts of palm contain iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Hearts of palm are a food that has calcium, magnesium, and manganese which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating hearts of palm and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Hearts of Palm

• Are Hearts of Palm good for You?
• Are Hearts of Palm Keto?
• Will Hearts of Palm Reduce Inflammation?
• Are Hearts of Palm good for your Liver?
• Can I Lose Weight Eating Hearts of Palm ?
• Are Hearts of Palm Rich in Vitamins?
• Are Hearts of Palm high in Carbs?
• Are Hearts of Palm high in Antioxidants?
• Are Hearts of Palm high in Protein?
• Do Hearts of Palm have Minerals?

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