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Hearts of Palm and Weight Loss

Hearts of Palm (one 146g serving) contains 7 grams of carbohydrate and almost no fat.

Much of that carbohydrate (4g) is fiber which means that hearts of palm have pretty much no fat and little to no carbs.

They have 3.5 grams of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one!

It's almost like eating hearts of palm is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 60 cups per day to maintain your body weight so technically I guess it's possible to gain weight with hearts of palm if you were to eat 90+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Hearts of Palm

• Are Hearts of Palm good for You?
• Are Hearts of Palm Keto?
• Will Hearts of Palm Reduce Inflammation?
• Are Hearts of Palm good for your Liver?
• Can I Lose Weight Eating Hearts of Palm ?
• Are Hearts of Palm Rich in Vitamins?
• Are Hearts of Palm high in Carbs?
• Are Hearts of Palm high in Antioxidants?
• Are Hearts of Palm high in Protein?
• Do Hearts of Palm have Minerals?

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