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Hearts of Palm and Vitamin Content

Hearts of Palm (one 146g serving) are high in Vitamin C and Manganese. They also contain riboflavin and Folate.

Riboflavin helps the body convert carbs into glucose so they can be used as energy.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Manganese helps the body form and repair connective tissues so it's really important for optimal health.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, vegetables like heart of palm are a good source.

Eat and be healthy.

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Frequent Questions on Hearts of Palm

• Are Hearts of Palm good for You?
• Are Hearts of Palm Keto?
• Will Hearts of Palm Reduce Inflammation?
• Are Hearts of Palm good for your Liver?
• Can I Lose Weight Eating Hearts of Palm ?
• Are Hearts of Palm Rich in Vitamins?
• Are Hearts of Palm high in Carbs?
• Are Hearts of Palm high in Antioxidants?
• Are Hearts of Palm high in Protein?
• Do Hearts of Palm have Minerals?

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