Are Hearts of Palm Keto?

very much so ...

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Hearts of Palm and the Keto Diet

Hearts of Palm (one 146g serving contain) 7g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (4.0g) is fiber which means that a whole serving has less than 3 grams of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of hearts of palm as you like and not have to worry.

Hearts of palm have almost no fat and a small amount of protien which means when you eat it you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in hearts of palm ensures that you are as safe as can be with that food group.

Eat and be healthy.

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