...

Hearts of Palm and Protein

Hearts of Palm (one 146g serving) contains a mere 3.5 grams of protein..

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Hearts of Palm are a great source of Vitamin C and Manganese. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, hearts of palm can enhance our lives in numerous ways. It's a healthy vegetable, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use vegetables like hearts of palm to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

...

Frequent Questions on Hearts of Palm

• Are Hearts of Palm good for You?
• Are Hearts of Palm Keto?
• Will Hearts of Palm Reduce Inflammation?
• Are Hearts of Palm good for your Liver?
• Can I Lose Weight Eating Hearts of Palm ?
• Are Hearts of Palm Rich in Vitamins?
• Are Hearts of Palm high in Carbs?
• Are Hearts of Palm high in Antioxidants?
• Are Hearts of Palm high in Protein?
• Do Hearts of Palm have Minerals?

...