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Hearts of Palm and Antioxidants

Hearts of Palm (one 146g serving) contain more nutrients per gram than most foods out there.

They are a great source of Vitamin C, Riboflavin, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, chopped hearts of palm contain 20% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals

Hearts of palm are also an excellent source of manganese; 146 g of hearts of palm provide 102% of the RDA. Manganese, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in hearts of palm are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Hearts of Palm

• Are Hearts of Palm good for You?
• Are Hearts of Palm Keto?
• Will Hearts of Palm Reduce Inflammation?
• Are Hearts of Palm good for your Liver?
• Can I Lose Weight Eating Hearts of Palm ?
• Are Hearts of Palm Rich in Vitamins?
• Are Hearts of Palm high in Carbs?
• Are Hearts of Palm high in Antioxidants?
• Are Hearts of Palm high in Protein?
• Do Hearts of Palm have Minerals?

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